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Total Transformations LLC

"Not just doing but educating…

...Healthy Moms Make Healthy Families!"

Need a new exercise routine? Do you want to exercise and bond with your baby at the same time? If so, Buggies and Babes is the class for YOU!

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Total Transformations can help you achieve your optimum postpartum fitness level.

Mission Statement: Total Transformations LLC is dedicated to assisting and supporting expecting and new Moms and making the transition into Motherhood a little easier.

One-On-One Sessions: Pre-delivery consults and assessments are encouraged. I will meet with you prior to your delivery to discuss your postpartum fitness goals and get you started on the way to happy, healthy postpartum. Some Moms can start minimal exercise as soon as three days postpartum. Call today to schedule an appointment.

See what Moms are talking about! Join the fun!

It is not to late to join the "Buggies and Babes" group. We have active and fun-filled programs for everyone. The Buggies and Babes schedule is ready to get you in shape!

Advantages to postpartum fitness

· Encourages mother/infant bonding

· Registered nurse designs your individual fitness program

· Detect S&S that need to be reported to your physician

· Educate moms on postpartum psychological changes

· Individualize programs that meet your needs

· One on one personal training in your home

· Look good and feel great

· Help you adapt to the changes in motherhood

· Convenient for you and your baby’s schedule